How To Overcome Depression

Hello guys :) . so yeah its me +Haziq Sumagi who want to talks about how can we lifting our mood :'). so yeah please keep in touch with my blog :). love yaa.
Demi lovato , or lebih dikenali with her new song , stone cold ...
 also had her historycal illness.. she had recover from bipolar and now she has becomes more famous. :) . lovatic xoxo
 

Why do you need know?

You deserve to live a happier life. It's only when you're well and happy enough that you can share liberally of yourself, to the benefit of others.

That stress and depression doesn't only affect you - it definitely affects the people around you; most importantly your partner, wife or husband, and if you have children, they too are affected by your moods, your condition and of course your recovery.

There is no shame in suffering! No need to feel guilty - it doesn't help anyone... least of all you. You are as unique as any star in the sky and you owe it to yourself to do all you can to overcome your depression, and get a handle on all that stress and that sense of being overwhelmed by life.

I know you can do it! I have seen myself change my lives forever by simply learning how to stay well, and how to stay connected with the people around them rather than disappearing inside their heads.

Yes, I know... you may feel or think that your partner or spouse is the 'cause' of much of your unhappiness and you may well be right.

However, your relationship is far more likely to blossom if you feel happier in yourself. 

Don't waste your time trying to change your partner or spouse. We both know that that isn't going to happen.

If you can find the strength to overcome your personal difficulties then you'll also feel strong enough to end your relationship or marriage - if it's truly no longer viable..

much love :). xoxo +Haziq Sumagi . see ya on my next post.